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Encouragement, free workouts, health tips, and more.
New on 95.1 SHINE-FM!
New to our playlist, 'That Was Then, This is Now' by Josh Wilson. Listen here.
Fuel, Not Punishment
Sandra joined us for 'Run Your Race Day' and covered a variety of topics regarding how to run your best race. ...
An Encounter With A Listener Made Me Take My Health Seriously
Erin shares what made her decide to take her heath seriously.
Keeping Your 'Why' Close By
Here's a way to get a little extra motivation.