SHINE Daily

7 Minutes to a Healthier You

Can you really get healther in 7 minutes a day? You bet you can! Any movement is better than none at all.

With this workout, you'll light up each muscle group in your body, get your heart rate up, and build your confidence to add 7 more!

Introducing the 7 minute Workout App. Download it. Push start. Do what it says. These high intensity exercises using only your own bodyweight are definitely enough to get you moving!\

If you're not sure how to do some of these exercises safetly and effectively, these videos might help. 

Push Ups

Wall Sits