Check out Steve's incredible transformation!
Why is it that we hold ourselves to impossible perfection?
The news that fashion designer Kate Spade took her life sent shockwaves through the world. The world was stunned to know that she had been suffering from severe depression when...
Here are 3 things I've learned so far this year...
Billy Graham once said getting old is not easy. But, even so, I and the rest of the world, got a real-time lesson in how to age well.
We tend to go into the new year with high expectations for change.
Watch Mandisa on Good Morning America!
What music does an Olympian cartwheel for?
This discount code is only available from 7-8am!
A playlist that gets you moving, but also fills you up!
You DO know squat. Or you will soon.
What? How do I 'sit' on the wall? I'll show you!
The three muscles that make up the group we call the 'glutes' are pretty fascinating. They work together masterfully and their strength (or more often, weakness) can...
Standing seems like a simple task...until you try to do it 'right.'
Engage the core while sitting. Not as easy as you think!
Alignment of the spine and supporting core muscles IS important.
Day 1 - KNOW your core!
The dreaded plank... you knew it was coming!
Can you really get healthier in just 7 minutes a day?
Way to go Geoff Britten! Way to scale Mt. Midoriyama!
Trying to change everything at once can be overwhelming.
Woman gives 100 days to changing her life.
If your workout is the first to go when you're busy, this might change your mind.
Can snacking separate you from Jesus?
Sandra joined us for 'Run Your Race Day.' Hear her positive take on training.
Erin shares what made her decide to take her heath seriously.
Here's a way to get a little extra motivation.
Here you'll find brand information and stores the bottles were sold in.
WATCH NOW: It's oddly super cute!
Beth, our resident Certified Nutrition Consultant, shares tips on healthy eating.
Beth, Team SHINE's Certified Nutrition Consultant, talks about when you should eat your meals.
Feeling thirsty? Make sure to reach for water first!
Lysa TerKeurst shares tips on how to say 'no' graciously.
Fit Friday with Jimmy Page is all about staying healthy this holiday season. Listen here.
Do you say yes when in heart you really want to say no? This article is for you.
Christina has some motivation on how to begin an exercise routine.
10 practical ways to recharge...and why it's so important.
12 practices for a healthy life based in biblical truths.
Have you ever looked at the ingredients listed in the boxed granola bars? Even the healthy ones? It seems like it should be much simpler than what's listed. I just want...