SHINE Daily

Fuel, Not Punishment

Sandra joined us for 'Run Your Race Day' and covered a variety of topics regarding how to run your best race.

Sandra says, 'Training should be a way of fueling your active life, not punishing oneself.' 

Listen to what Sandra told us about this and get encouraged to change your perspective on running.


Sandra Gallagher-Mohler is a running coach at Under Armour Performance Center powered by FX Studios with 20 years of experience as a competitive runner.