Sometimes, worry and misplaced expectations can get us tangled up in knots. Here's a little prayer to help us to give all the the "nots" that "knot" us up to God.
Please untie the knots that are in my mind, my heart, and my life.
Remove the have nots, cannots, and the do nots.
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots, and should nots that obstruct my life.
And most of all, dear God, I ask that you remove from my mind, my heart, and my life all fo the "am nots" that I have allowed to hold me back. Especially the thought that I am not good enough.