SHINE Daily

Where To Begin

A distraction, coping with insomnia, or wanting to look fabulous before a major social event, all of these are perfect reasons to start getting fit. Beginning is where it is, no matter how it’s initiated.

For me, it began as a combination of moving to a new city, letting go of a relationship, and trying to relieve the stress of a new job. Little did I know the genesis of my fitness journey would lead to becoming a Certified Personal Trainer and a group fitness instructor. Now I can’t go one day without doing something active. 

That doesn't sound like you? It wasn’t me either! I could barely run a half mile three years ago without feeling like my heart was going to explode. Then I realized it was a process, a story that begins and doesn’t stop unless I do.

How about we do something together? Let’s initiate your story. This is how it happens

  1. Start. Yes, that’s it. Begin somewhere. Even if it’s 25 jumping jacks a day. Do it.
  2. Keep doing it. Whatever “it” is. Don’t stop.
  3. Add on to what your beginning “it” was. 25 jacks turns into 50 then 100 and then a half mile jog.
  4. Feeling uncomfortable (not pain) is a major goal…because you WILL feel uncomfortable. But fitness begins at the end of your comfort zone.

One day at a time. Start…today. You can do it!

From 8-10PM, hear David Jeremiah, Tony Evans, Chuck Swindoll, and Focus on the Family - programming that inspires and encourages.

The rest of the night, it's Night Shine with Christina James where she will share stories from the lives of SHINE listeners and pray with you.